1. Drink 2 litres of water a day
2. Have a fruit infused drink a day to flush out your toxins (place frozen fruit in water)
3. Get at least 8 hours sleep a night
4. Meditate at least 5 minutes every day for time to think and breathe
5. Eat your 5 a day - try eating fruits earlier in the day and vegetables later in the day
6. Cut the junk - "Your body is a temple"
7. Dress up everyday because when you feel good you look good
8. Drink herbal teas (green tea is particularly good as it also helps to boost your metabolism) to flush out toxins
9. Have at least one makeup free day a week to give your skin a break
10. Exfoliate your face and body twice a week and moisturise everyday for healthy skin
*images from google
