Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Monday, 10 February 2014

A Quick Message

Just a quick message to everyone on the quest for the hot summer body --->


Losing weight and becoming healthy is 80% diet and 20% exercise. If you are looking to be healthy you need both, unfortunately it doesn't make a difference if you are on that treadmill for hours on end; if what your putting in your body is bad, you won't get the results you want.

Eating a balanced diet will help your weight loss, health and skin so why wouldn't you do it? 



I know it's difficult to beat those chocolate craves (you're talking to Mrs. Sweet-Tooth) but that toned and slim physique won't come unless you make the change.

Are you ready to make the change?



Wednesday, 8 January 2014

Mid-Week Rambles


So I'm back at school and already I'm feeling it. 3 weeks off and then going back into tests and full on work is definitely not the best however it does mean I have finally got back into a good routine and have actually been productive every day (I know it has only been 2 days but I'm proud anyway).

Not much has happened this week I started my sugar free detox on Monday, I also began Jillian Michaels Ripped In 30 which I'll be reviewing in February. I've started running and swimming also because I am not very good at either so figured it would be a good idea to improve those skills.

I was going to post my make up and outfit and pre-party routine last week but after having had an eventful New Years I decided I would just relax before coming back to school to relieve myself of any stress I had following that evening (which I will not go into).

But here is a picture of me so you can see what I wore and what I looked like before all the drama.



*iPhone picture
Dress: Missguided (now sold out)
Shoes: Chockers (bought last year)

Have a lovely week x

Sunday, 5 January 2014

2014


HAPPY NEW YEAR - may this be your healthiest and happiest yet!!!!

I decided after Blogmas I would take a little break just until New Years and WOW what a New Years, anyone else still feeling a bit tired? No just me... ok.

I hope you all had a lovely night and have a good list of "New Years Resolutions", I know I have, that we all hope we'll keep this year.

This post is just a "to let you know what's happening". 
So I will be sticking to posting every other day - 


Monday - fitness
Wednesday - catch up
Friday - beauty/fashion
Sunday - food
(mostly healthy with the occasional treat)

I hope this is ok with you guys as I want to be posting as much as possible without going back into Blogmas mode.

My posts will go up early in the morning on post days so those of you who wake up early and like to read blogs, or workout, or cook can see my blog before work/school/the day/whatever it may be.

What they will be:

Fitness:
Each Monday I'll post different posts relating to fitness. This will include workouts, mini workouts, diets, DVD reviews and more.

Catch up:
So this will be my "Mid-Week Rambles" which consists of me talking about my life, other people's lives, the news and whatever else has occurred in that week. 
I'm not certain yet but I may also do reviews as well, first impressions, long term review etc. 

Beauty/fashion:
This will be about make up or fashion or anything beauty related. I'll do tutorials, likes/dislikes, look-books, reviews and more.

Food:
Every Sunday I will post a healthy recipe (most of the time) that will help you on your quest for healthy balanced lifestyle. As I am a fussy eater I will make sure they taste delicious (this will be judged by me and my family) and look appealing because we all know "you eat with your eyes".

So I hope you will enjoy reading my blog this year as well as having a lovely and prosperous 2014 and I will see you next Monday!